Carina Hofmann 3000m row
3,000m
Meters
11:38.3
Time
1:56.3
Pace
214
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 136 |
October 21, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.3 | 3,000m | 1:56.3 | 222 | 1064 | 28 |
| 2:14.0 | 600m | 1:51.6 | 251 | 1165 | 28 |
| 2:24.1 | 1,200m | 2:00.0 | 202 | 995 | 27 |
| 2:23.1 | 1,800m | 1:59.2 | 206 | 1010 | 27 |
| 2:20.4 | 2,400m | 1:57.0 | 219 | 1052 | 30 |
| 2:16.7 | 3,000m | 1:53.9 | 237 | 1114 | 28 |
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Workout Graph
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