Carina Hofmann v1000m/4:24r...10 SkiErg
5,500m
Meters
23:36.6
Time
2:08.7
Pace
335
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 37:41.0 |
| Overall Distance | 5,680m |
| Overall Time | 1:01:17.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 42 |
| Stroke Count | 966 |
| Drag Factor | 96 |
October 24, 2023 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.6 | 5,500m | 2:08.7 | 164 | 863 | 42 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 38 | |
| r: 4:24 | 22m | |||||
| 4:01.6 | 900m | 2:14.2 | 145 | 798 | 39 | |
| r: 4:00 | 16m | |||||
| 3:33.2 | 800m | 2:13.2 | 148 | 809 | 40 | |
| r: 3:40 | 20m | |||||
| 2:59.9 | 700m | 2:08.5 | 165 | 867 | 40 | |
| r: 5:37 | 18m | |||||
| 2:28.0 | 600m | 2:03.3 | 187 | 942 | 43 | |
| r: 5:49 | 20m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 43 | |
| r: 4:44 | 22m | |||||
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 42 | |
| r: 3:56 | 20m | |||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 44 | |
| r: 3:04 | 20m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 48 | |
| r: 2:27 | 22m | |||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 52 | |
| r180m |
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Workout Graph
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