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Carina Hofmann v1:00/0:09r...20 SkiErg

4,408m

Meters

20:00.0

Time

2:16.1

Pace

257

Calories

Rest Distance282m
Rest Time5:05.0
Overall Distance4,690m
Overall Time25:05.0
Average Watts139
Calories Per Hour777
Stroke Rate41
Stroke Count830
Drag Factor115

October 30, 2023 07:03:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,408m 2:16.1 139 777 41
1:00.0 247m 2:01.4 195 972 48
r: 0:09 19m
1:00.0 190m 2:37.8 89 606 34
r: 0:16 12m
1:00.0 248m 2:00.9 198 980 48
r: 0:07 14m
1:00.0 184m 2:43.0 81 577 35
r: 0:10 14m
1:00.0 250m 2:00.0 203 997 46
r: 0:08 18m
1:00.0 185m 2:42.1 82 582 34
r: 0:37 11m
1:00.0 244m 2:02.9 188 948 46
r: 0:05 10m
1:00.0 192m 2:36.2 92 615 36
r: 0:19 13m
1:00.0 241m 2:04.4 181 924 44
r: 0:07 17m
1:00.0 186m 2:41.2 83 587 36
r: 0:47 16m
1:00.0 255m 1:57.6 215 1039 48
r: 0:05 14m
1:00.0 197m 2:32.2 99 641 37
r: 0:32 17m
1:00.0 251m 1:59.5 205 1005 49
r: 0:06 15m
1:00.0 194m 2:34.6 95 625 35
r: 0:31 14m
1:00.0 249m 2:00.4 200 988 47
r: 0:07 15m
1:00.0 196m 2:33.0 98 635 36
r: 0:24 12m
1:00.0 248m 2:00.9 198 980 48
r: 0:08 15m
1:00.0 197m 2:32.2 99 641 36
r: 0:18 14m
1:00.0 250m 2:00.0 203 997 49
r: 0:05 11m
1:00.0 201m 2:29.2 105 662 38
r: 0:04 11m
r282m

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Workout Graph

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