Carina Hofmann v1:00/0:07r...20 row
4,086m
Meters
20:00.0
Time
2:26.8
Pace
240
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 4,361m |
| Overall Time | 25:33.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 145 |
October 30, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,086m | 2:26.8 | 111 | 680 | 30 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | |
| r: 0:07 | 15m | |||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 26 | |
| r: 0:14 | 15m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | |
| r: 0:12 | 19m | |||||
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 25 | |
| r: 0:37 | 14m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | |
| r: 0:07 | 12m | |||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 25 | |
| r: 0:21 | 12m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | |
| r: 0:06 | 16m | |||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 24 | |
| r: 0:29 | 11m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | |
| r: 0:08 | 17m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 25 | |
| r: 0:38 | 11m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | |
| r: 0:08 | 17m | |||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 24 | |
| r: 0:18 | 13m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | |
| r: 0:05 | 11m | |||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 24 | |
| r: 0:31 | 11m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | |
| r: 0:08 | 15m | |||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 25 | |
| r: 0:24 | 12m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:06 | 16m | |||||
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 25 | |
| r: 0:39 | 14m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | |
| r: 0:04 | 12m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 25 | |
| r: 0:11 | 12m | |||||
| r275m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.