Carina Hofmann 3000m row
3,000m
Meters
15:02.5
Time
2:30.4
Pace
167
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 146 |
October 31, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.5 | 3,000m | 2:30.4 | 103 | 653 | 27 |
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 24 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 24 |
| 2:55.5 | 1,500m | 2:55.5 | 65 | 522 | 25 |
| 2:09.0 | 2,000m | 2:09.0 | 163 | 861 | 29 |
| 2:32.4 | 2,500m | 2:32.4 | 99 | 640 | 30 |
| 2:05.4 | 3,000m | 2:05.4 | 177 | 910 | 33 |
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Workout Graph
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