Carina Hofmann 5000m row
5,000m
Meters
18:27.1
Time
1:50.7
Pace
349
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 126 |
November 05, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.1 | 5,000m | 1:50.7 | 258 | 1187 | 31 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 37 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 35 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 35 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 28 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 30 |
| 0:21.4 | 600m | 1:47.0 | 286 | 1283 | 28 |
| 0:21.1 | 700m | 1:45.5 | 298 | 1325 | 28 |
| 0:21.2 | 800m | 1:46.0 | 294 | 1311 | 28 |
| 0:21.4 | 900m | 1:47.0 | 286 | 1283 | 28 |
| 0:21.3 | 1,000m | 1:46.5 | 290 | 1297 | 31 |
| 0:20.6 | 1,100m | 1:43.0 | 320 | 1402 | 29 |
| 0:26.6 | 1,200m | 2:13.0 | 149 | 812 | 25 |
| 0:22.9 | 1,300m | 1:54.5 | 233 | 1102 | 37 |
| 0:22.9 | 1,400m | 1:54.5 | 233 | 1102 | 37 |
| 0:22.8 | 1,500m | 1:54.0 | 236 | 1113 | 34 |
| 0:24.0 | 1,600m | 2:00.0 | 203 | 997 | 28 |
| 0:20.2 | 1,700m | 1:41.0 | 340 | 1469 | 30 |
| 0:20.4 | 1,800m | 1:42.0 | 330 | 1435 | 32 |
| 0:20.4 | 1,900m | 1:42.0 | 330 | 1435 | 29 |
| 0:20.6 | 2,000m | 1:43.0 | 320 | 1402 | 29 |
| 0:20.6 | 2,100m | 1:43.0 | 320 | 1402 | 29 |
| 0:20.6 | 2,200m | 1:43.0 | 320 | 1402 | 32 |
| 0:20.2 | 2,300m | 1:41.0 | 340 | 1469 | 30 |
| 0:27.7 | 2,400m | 2:18.5 | 132 | 753 | 30 |
| 0:23.2 | 2,500m | 1:56.0 | 224 | 1071 | 34 |
| 0:23.0 | 2,600m | 1:55.0 | 230 | 1092 | 36 |
| 0:23.1 | 2,700m | 1:55.5 | 227 | 1081 | 36 |
| 0:26.3 | 2,800m | 2:11.5 | 154 | 829 | 27 |
| 0:21.4 | 2,900m | 1:47.0 | 286 | 1283 | 28 |
| 0:20.6 | 3,000m | 1:43.0 | 320 | 1402 | 29 |
| 0:20.4 | 3,100m | 1:42.0 | 330 | 1435 | 29 |
| 0:20.5 | 3,200m | 1:42.5 | 325 | 1418 | 29 |
| 0:20.4 | 3,300m | 1:42.0 | 330 | 1435 | 29 |
| 0:20.4 | 3,400m | 1:42.0 | 330 | 1435 | 29 |
| 0:20.1 | 3,500m | 1:40.5 | 345 | 1486 | 30 |
| 0:28.1 | 3,600m | 2:20.5 | 126 | 734 | 30 |
| 0:23.3 | 3,700m | 1:56.5 | 221 | 1061 | 36 |
| 0:23.0 | 3,800m | 1:55.0 | 230 | 1092 | 36 |
| 0:22.9 | 3,900m | 1:54.5 | 233 | 1102 | 37 |
| 0:22.7 | 4,000m | 1:53.5 | 239 | 1123 | 34 |
| 0:27.2 | 4,100m | 2:16.0 | 139 | 778 | 20 |
| 0:20.4 | 4,200m | 1:42.0 | 330 | 1435 | 29 |
| 0:20.3 | 4,300m | 1:41.5 | 335 | 1451 | 30 |
| 0:20.1 | 4,400m | 1:40.5 | 345 | 1486 | 30 |
| 0:19.9 | 4,500m | 1:39.5 | 355 | 1522 | 33 |
| 0:19.3 | 4,600m | 1:36.5 | 389 | 1640 | 31 |
| 0:19.1 | 4,700m | 1:35.5 | 402 | 1682 | 31 |
| 0:25.6 | 4,800m | 2:08.0 | 167 | 874 | 31 |
| 0:21.9 | 4,900m | 1:49.5 | 267 | 1217 | 38 |
| 0:21.9 | 5,000m | 1:49.5 | 267 | 1217 | 38 |
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Workout Graph
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