Carina Hofmann 15:00 row
3,438m
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 145 |
November 15, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 32 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 32 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 32 |
| 9:00.0 | 676m | 2:13.1 | 148 | 810 | 32 |
| 12:00.0 | 685m | 2:11.3 | 154 | 831 | 33 |
| 15:00.0 | 724m | 2:04.3 | 182 | 927 | 34 |
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Workout Graph
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