Carina Hofmann 20:00 SkiErg
4,167m
Meters
20:00.0
Time
2:23.9
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 39 |
| Stroke Count | 782 |
| Drag Factor | 80 |
November 16, 2023 09:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,167m | 2:23.9 | 117 | 703 | 39 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 38 |
| 8:00.0 | 812m | 2:27.7 | 108 | 673 | 38 |
| 12:00.0 | 829m | 2:24.7 | 115 | 697 | 39 |
| 16:00.0 | 825m | 2:25.4 | 114 | 691 | 39 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 41 |
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Workout Graph
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