Carina Hofmann 30:00 row
6,253m
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 146 |
November 21, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,253m | 2:23.9 | 117 | 703 | 30 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 29 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 30 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 31 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 31 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 32 |
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Workout Graph
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