Carina Hofmann v3:00/0:17r...12 row
8,372m
Meters
36:00.0
Time
2:09.0
Pace
512
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 16:29.0 |
| Overall Distance | 8,575m |
| Overall Time | 52:29.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 1060 |
| Drag Factor | 131 |
November 23, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,372m | 2:09.0 | 163 | 861 | 29 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 32 | |
| r: 0:17 | 14m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | |
| r: 2:30 | 19m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 32 | |
| r: 0:14 | 18m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | |
| r: 2:25 | 20m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 32 | |
| r: 0:15 | 13m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | |
| r: 2:23 | 19m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 32 | |
| r: 0:15 | 19m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | |
| r: 2:20 | 18m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 32 | |
| r: 0:16 | 16m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 27 | |
| r: 2:21 | 17m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 32 | |
| r: 0:13 | 13m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | |
| r: 3:00 | 17m | |||||
| r203m |
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Workout Graph
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