Carina Hofmann 10x200m/0:45r row
2,000m
Meters
7:14.1
Time
1:48.5
Pace
145
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,215m |
| Overall Time | 14:44.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 38 |
| Stroke Count | 281 |
| Drag Factor | 186 |
November 26, 2023 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.1 | 2,000m | 1:48.5 | 274 | 1242 | 38 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 38 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 39 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 39 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 40 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 39 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 39 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 38 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 38 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 39 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 38 | |
| r215m |
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Workout Graph
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