Carina Hofmann 10x200m/0:45r SkiErg
2,000m
Meters
7:27.4
Time
1:51.8
Pace
140
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,245m |
| Overall Time | 14:57.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 49 |
| Stroke Count | 366 |
| Drag Factor | 161 |
November 26, 2023 08:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.4 | 2,000m | 1:51.8 | 250 | 1160 | 49 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 50 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 50 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 50 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 50 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 49 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 48 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 48 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 49 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 50 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 48 | |
| r245m |
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Workout Graph
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