Carina Hofmann v1000m/4:34r...5 row
3,000m
Meters
12:32.3
Time
2:05.3
Pace
188
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:21.0 |
| Overall Distance | 3,067m |
| Overall Time | 24:53.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 34 |
| Stroke Count | 424 |
| Drag Factor | 142 |
December 04, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.3 | 3,000m | 2:05.3 | 178 | 911 | 34 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 33 | |
| r: 4:34 | 17m | |||||
| 3:23.1 | 800m | 2:06.9 | 171 | 888 | 33 | |
| r: 3:30 | 15m | |||||
| 2:28.2 | 600m | 2:03.5 | 186 | 939 | 34 | |
| r: 2:30 | 18m | |||||
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 36 | |
| r: 1:47 | 17m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 38 | |
| r67m |
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Workout Graph
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