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Carina Hofmann 3000m row

3,000m

Meters

12:57.2

Time

2:09.5

Pace

182

Calories

Average Watts161
Calories Per Hour854
Stroke Rate33
Stroke Count429
Drag Factor128

December 05, 2023 12:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
12:57.2 3,000m 2:09.5 161 854 33
1:57.8 500m 1:57.8 214 1036 35
2:09.1 1,000m 2:09.1 163 859 33
2:12.3 1,500m 2:12.3 151 820 33
2:11.9 2,000m 2:11.9 153 824 33
2:14.2 2,500m 2:14.2 145 798 32
2:11.9 3,000m 2:11.9 153 824 33

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Workout Graph

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