3000m row on December 05, 2023

Carina Hofmann 3000m row

3,000

Meters

12:57.2

Time

2:09.5

Pace

182

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:57.2	3,000	2:09.5	161	854	33
1:57.8	500	1:57.8	214	1036	35
2:09.1	1,000	2:09.1	163	859	33
2:12.3	1,500	2:12.3	151	820	33
2:11.9	2,000	2:11.9	153	824	33
2:14.2	2,500	2:14.2	145	798	32
2:11.9	3,000	2:11.9	153	824	33

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