Carina Hofmann v1000m/2:00r...8 SkiErg
8,000m
Meters
34:08.5
Time
2:08.0
Pace
493
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,156m |
| Overall Time | 50:08.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 44 |
| Stroke Count | 1516 |
| Drag Factor | 78 |
December 13, 2023 16:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.5 | 8,000m | 2:08.0 | 167 | 873 | 44 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 44 | |
| r: 2:00 | 21m | |||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 46 | |
| r: 2:00 | 15m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 45 | |
| r: 2:00 | 21m | |||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 44 | |
| r: 2:00 | 18m | |||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 45 | |
| r: 2:00 | 19m | |||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 44 | |
| r: 2:00 | 20m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 43 | |
| r: 2:00 | 21m | |||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 44 | |
| r: 2:00 | 21m | |||||
| r156m |
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Workout Graph
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