Carina Hofmann 10x200m/0:45r row
2,000m
Meters
7:08.7
Time
1:47.1
Pace
148
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,210m |
| Overall Time | 14:38.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 37 |
| Stroke Count | 270 |
| Drag Factor | 212 |
December 14, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.7 | 2,000m | 1:47.1 | 284 | 1278 | 37 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 36 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 37 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 37 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 38 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 38 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 38 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 39 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 38 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 38 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 38 | |
| r210m |
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Workout Graph
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