Carina Hofmann 23000m SkiErg
23,000
Meters
1:55:00.7
Time
2:30.0
Pace
1259
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 38 |
| Stroke Count | 4440 |
| Drag Factor | 80 |
December 24, 2023 15:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55:00.7 | 23,000 | 2:30.0 | 104 | 656 | 1259 | 38 |
| 22:53.9 | 4,600 | 2:29.3 | 105 | 661 | 252 | 38 |
| 23:13.5 | 9,200 | 2:31.4 | 101 | 646 | 250 | 38 |
| 22:51.0 | 13,800 | 2:29.0 | 106 | 663 | 252 | 39 |
| 23:33.5 | 18,400 | 2:33.6 | 97 | 632 | 249 | 39 |
| 22:28.8 | 23,000 | 2:26.6 | 111 | 682 | 256 | 39 |
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Workout Graph
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