Carina Hofmann 3000m SkiErg
3,000m
Meters
14:45.5
Time
2:27.5
Pace
163
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 40 |
| Stroke Count | 591 |
| Drag Factor | 77 |
December 26, 2023 08:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.5 | 3,000m | 2:27.5 | 109 | 674 | 40 |
| 2:56.5 | 600m | 2:27.0 | 110 | 678 | 38 |
| 3:00.8 | 1,200m | 2:30.6 | 102 | 652 | 39 |
| 3:01.4 | 1,800m | 2:31.1 | 101 | 648 | 40 |
| 2:53.8 | 2,400m | 2:24.8 | 115 | 696 | 41 |
| 2:53.0 | 3,000m | 2:24.1 | 117 | 702 | 42 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.