Carina Hofmann 3000m row
3,000m
Meters
13:33.5
Time
2:15.5
Pace
176
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 128 |
February 03, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.5 | 3,000m | 2:15.5 | 140 | 783 | 31 |
| 2:44.6 | 600m | 2:17.1 | 136 | 766 | 31 |
| 2:44.2 | 1,200m | 2:16.8 | 137 | 770 | 31 |
| 2:43.0 | 1,800m | 2:15.8 | 140 | 780 | 32 |
| 2:42.7 | 2,400m | 2:15.5 | 140 | 783 | 32 |
| 2:39.1 | 3,000m | 2:12.5 | 150 | 816 | 33 |
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Workout Graph
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