Carina Hofmann v300m/2:18r...10 SkiErg
3,000m
Meters
12:49.7
Time
2:08.2
Pace
182
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 18:16.0 |
| Overall Distance | 3,178m |
| Overall Time | 31:05.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 39 |
| Stroke Count | 499 |
| Drag Factor | 96 |
February 03, 2024 12:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.7 | 3,000m | 2:08.2 | 166 | 870 | 39 | |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 43 | |
| r: 2:18 | 20m | |||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 41 | |
| r: 1:56 | 18m | |||||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 42 | |
| r: 1:54 | 19m | |||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 40 | |
| r: 1:55 | 19m | |||||
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 40 | |
| r: 1:53 | 23m | |||||
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 37 | |
| r: 1:38 | 20m | |||||
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 38 | |
| r: 1:37 | 15m | |||||
| 1:23.4 | 300m | 2:19.0 | 130 | 748 | 37 | |
| r: 1:47 | 14m | |||||
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 38 | |
| r: 1:35 | 16m | |||||
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 36 | |
| r: 1:43 | 14m | |||||
| r178m |
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Workout Graph
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