Carina Hofmann 3000m SkiErg
3,000m
Meters
14:29.1
Time
2:24.8
Pace
167
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 36 |
| Stroke Count | 525 |
| Drag Factor | 96 |
February 03, 2024 13:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.1 | 3,000m | 2:24.8 | 115 | 696 | 36 |
| 2:57.0 | 600m | 2:27.5 | 109 | 675 | 35 |
| 2:57.4 | 1,200m | 2:27.8 | 108 | 672 | 36 |
| 2:57.0 | 1,800m | 2:27.5 | 109 | 675 | 37 |
| 2:53.0 | 2,400m | 2:24.1 | 117 | 702 | 36 |
| 2:44.6 | 3,000m | 2:17.1 | 136 | 766 | 38 |
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Workout Graph
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