Carina Hofmann 40:00 row
8,700m
Meters
40:00.0
Time
2:17.9
Pace
519
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 1078 |
| Drag Factor | 153 |
February 12, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,700m | 2:17.9 | 133 | 759 | 26 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 30 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 24 |
| 12:00.0 | 778m | 2:34.2 | 95 | 628 | 28 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 25 |
| 20:00.0 | 750m | 2:40.0 | 85 | 594 | 26 |
| 24:00.0 | 914m | 2:11.2 | 155 | 832 | 26 |
| 28:00.0 | 856m | 2:20.1 | 127 | 737 | 27 |
| 32:00.0 | 888m | 2:15.1 | 142 | 788 | 27 |
| 36:00.0 | 887m | 2:15.2 | 141 | 786 | 27 |
| 40:00.0 | 885m | 2:15.5 | 140 | 783 | 29 |
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Workout Graph
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