Carina Hofmann 4000m row
4,000m
Meters
19:22.6
Time
2:25.3
Pace
222
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 145 |
February 14, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.6 | 4,000m | 2:25.3 | 114 | 692 | 30 |
| 3:57.1 | 800m | 2:28.1 | 108 | 670 | 30 |
| 3:57.4 | 1,600m | 2:28.3 | 107 | 668 | 30 |
| 3:52.0 | 2,400m | 2:25.0 | 115 | 695 | 30 |
| 3:48.3 | 3,200m | 2:22.6 | 120 | 714 | 30 |
| 3:47.7 | 4,000m | 2:22.3 | 121 | 717 | 31 |
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Workout Graph
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