Carina Hofmann 4000m SkiErg
4,000m
Meters
20:05.4
Time
2:30.6
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 37 |
| Stroke Count | 746 |
| Drag Factor | 85 |
February 14, 2024 08:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,000m | 2:30.6 | 102 | 652 | 37 |
| 3:54.7 | 800m | 2:26.6 | 111 | 681 | 36 |
| 4:03.8 | 1,600m | 2:32.3 | 99 | 640 | 37 |
| 4:03.8 | 2,400m | 2:32.3 | 99 | 640 | 37 |
| 4:06.3 | 3,200m | 2:33.9 | 96 | 630 | 37 |
| 3:56.9 | 4,000m | 2:28.0 | 108 | 671 | 39 |
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Workout Graph
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