Carina Hofmann v4:00/2:00r...5 SkiErg
4,505m
Meters
20:00.0
Time
2:13.1
Pace
267
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,616m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 39 |
| Stroke Count | 783 |
| Drag Factor | 79 |
February 24, 2024 08:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 39 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 39 | |
| r: 2:00 | 230m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 40 | |
| r: 2:00 | 213m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 39 | |
| r: 2:00 | 215m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 39 | |
| r: 2:00 | 192m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 39 | |
| r: 2:00 | 261m | |||||
| r1,111m |
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Workout Graph
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