Carina Hofmann 3000m row
3,000m
Meters
12:20.5
Time
2:03.4
Pace
200
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 116 |
February 27, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.5 | 3,000m | 2:03.4 | 186 | 940 | 29 |
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 23 |
| 2:43.5 | 1,200m | 2:16.2 | 138 | 776 | 29 |
| 2:22.3 | 1,800m | 1:58.5 | 210 | 1022 | 29 |
| 2:23.1 | 2,400m | 1:59.2 | 206 | 1010 | 32 |
| 2:15.4 | 3,000m | 1:52.8 | 244 | 1138 | 35 |
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Workout Graph
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