Carina Hofmann v2:00/1:00r...6 row
3,047m
Meters
12:00.0
Time
1:58.1
Pace
202
Calories
| Rest Distance | 892m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 35 |
| Stroke Count | 419 |
| Drag Factor | 117 |
March 01, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 35 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 35 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 35 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 35 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 35 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 35 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 35 | |
| r: 1:00 | 157m | |||||
| r892m |
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Workout Graph
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