Carina Hofmann v1:00/1:00r...7 SkiErg
2,477m
Meters
10:00.0
Time
2:01.1
Pace
158
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 17:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 42 |
| Stroke Count | 416 |
| Drag Factor | 90 |
March 05, 2024 08:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 42 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 44 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 40 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 44 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 40 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 42 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 41 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 45 | |
| r: 1:00 | 20m | |||||
| r137m |
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Workout Graph
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