Carina Hofmann 20:00 row
4,311m
Meters
20:00.0
Time
2:19.1
Pace
247
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 110 |
March 15, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,311m | 2:19.1 | 130 | 746 | 31 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 29 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 31 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 31 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 31 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 33 |
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Workout Graph
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