Carina Hofmann v1000m/5:07r...10 row
5,500m
Meters
23:57.7
Time
2:10.7
Pace
331
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 33:35.0 |
| Overall Distance | 5,652m |
| Overall Time | 57:32.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 34 |
| Stroke Count | 801 |
| Drag Factor | 125 |
March 26, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,500m | 2:10.7 | 157 | 839 | 34 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 32 | |
| r: 5:07 | 17m | |||||
| 3:57.7 | 900m | 2:12.0 | 152 | 823 | 33 | |
| r: 4:57 | 17m | |||||
| 3:33.3 | 800m | 2:13.3 | 148 | 808 | 33 | |
| r: 4:32 | 16m | |||||
| 3:06.6 | 700m | 2:13.2 | 148 | 808 | 33 | |
| r: 4:06 | 19m | |||||
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 33 | |
| r: 3:35 | 15m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 34 | |
| r: 3:38 | 14m | |||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 37 | |
| r: 3:30 | 16m | |||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 38 | |
| r: 2:08 | 20m | |||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 38 | |
| r: 2:02 | 18m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 38 | |
| r152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.