Carina Hofmann 6000m row
6,000m
Meters
21:02.5
Time
1:45.2
Pace
460
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 173 |
March 28, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.5 | 6,000m | 1:45.2 | 301 | 1334 | 30 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 37 |
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 24 |
| 0:53.3 | 750m | 1:46.6 | 289 | 1294 | 26 |
| 0:56.1 | 1,000m | 1:52.2 | 248 | 1152 | 28 |
| 0:53.4 | 1,250m | 1:46.8 | 287 | 1288 | 35 |
| 0:51.5 | 1,500m | 1:43.0 | 320 | 1402 | 27 |
| 0:51.7 | 1,750m | 1:43.4 | 317 | 1389 | 28 |
| 0:55.8 | 2,000m | 1:51.6 | 252 | 1166 | 31 |
| 0:54.9 | 2,250m | 1:49.8 | 264 | 1209 | 33 |
| 0:48.5 | 2,500m | 1:37.0 | 383 | 1619 | 27 |
| 0:51.9 | 2,750m | 1:43.8 | 313 | 1377 | 30 |
| 0:54.4 | 3,000m | 1:48.8 | 272 | 1235 | 33 |
| 0:53.7 | 3,250m | 1:47.4 | 283 | 1272 | 28 |
| 0:47.9 | 3,500m | 1:35.8 | 398 | 1670 | 29 |
| 0:52.2 | 3,750m | 1:44.4 | 308 | 1358 | 30 |
| 0:53.6 | 4,000m | 1:47.2 | 284 | 1277 | 35 |
| 0:53.5 | 4,250m | 1:47.0 | 286 | 1283 | 27 |
| 0:48.5 | 4,500m | 1:37.0 | 383 | 1619 | 28 |
| 0:52.7 | 4,750m | 1:45.4 | 299 | 1328 | 32 |
| 0:53.7 | 5,000m | 1:47.4 | 283 | 1272 | 34 |
| 0:54.0 | 5,250m | 1:48.0 | 278 | 1256 | 31 |
| 0:49.6 | 5,500m | 1:39.2 | 359 | 1533 | 28 |
| 0:49.5 | 5,750m | 1:39.0 | 361 | 1541 | 33 |
| 0:51.5 | 6,000m | 1:43.0 | 320 | 1402 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.