Carina Hofmann v1000m/0:29r...20 row
6,800m
Meters
26:08.7
Time
1:55.3
Pace
467
Calories
Rest Distance | 375m |
---|---|
Rest Time | 27:24.0 |
Overall Distance | 7,175m |
Overall Time | 53:32.7 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1084 |
Stroke Rate | 34 |
Stroke Count | 845 |
Drag Factor | 175 |
March 29, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:08.7 | 6,800m | 1:55.3 | 228 | 1084 | 34 | |
4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 32 | |
r: 0:29 | 20m | |||||
4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 25 | |
r: 1:47 | 22m | |||||
1:51.5 | 500m | 1:51.5 | 252 | 1168 | 36 | |
r: 1:26 | 18m | |||||
1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
r: 1:27 | 22m | |||||
1:03.0 | 300m | 1:45.0 | 302 | 1340 | 38 | |
r: 2:03 | 15m | |||||
1:05.0 | 300m | 1:48.3 | 275 | 1247 | 32 | |
r: 0:48 | 17m | |||||
1:04.4 | 300m | 1:47.3 | 283 | 1274 | 38 | |
r: 1:02 | 18m | |||||
1:11.9 | 300m | 1:59.8 | 203 | 999 | 31 | |
r: 0:40 | 20m | |||||
1:04.6 | 300m | 1:47.6 | 280 | 1265 | 37 | |
r: 0:40 | 15m | |||||
1:07.7 | 300m | 1:52.8 | 244 | 1138 | 29 | |
r: 0:52 | 17m | |||||
0:41.9 | 200m | 1:44.7 | 305 | 1348 | 39 | |
r: 4:24 | 43m | |||||
0:43.0 | 200m | 1:47.5 | 282 | 1269 | 39 | |
r: 1:22 | 21m | |||||
0:42.1 | 200m | 1:45.2 | 300 | 1333 | 38 | |
r: 1:22 | 22m | |||||
0:49.6 | 200m | 2:04.0 | 184 | 931 | 28 | |
r: 0:50 | 21m | |||||
0:43.0 | 200m | 1:47.5 | 282 | 1269 | 39 | |
r: 0:53 | 16m | |||||
0:49.7 | 200m | 2:04.2 | 182 | 927 | 25 | |
r: 1:03 | 14m | |||||
0:43.1 | 200m | 1:47.7 | 280 | 1262 | 38 | |
r: 1:58 | 19m | |||||
0:42.0 | 200m | 1:45.0 | 302 | 1340 | 39 | |
r: 3:23 | 18m | |||||
0:42.0 | 200m | 1:45.0 | 302 | 1340 | 39 | |
r: 0:55 | 17m | |||||
0:44.0 | 200m | 1:50.0 | 263 | 1205 | 37 | |
r375m |
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Workout Graph
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