Carina Hofmann v1:00/2:00r...5 SkiErg
3,083m
Meters
13:00.0
Time
2:06.5
Pace
192
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 42 |
| Stroke Count | 542 |
| Drag Factor | 91 |
March 30, 2024 08:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,083m | 2:06.5 | 173 | 895 | 42 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 44 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 41 | |
| r: 2:00 | 199m | |||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 41 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 42 | |
| r: 2:00 | 338m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 44 | |
| r: 2:00 | 388m | |||||
| r1,509m |
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Workout Graph
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