Carina Hofmann 3000m SkiErg
3,000m
Meters
14:57.1
Time
2:29.5
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 36 |
| Stroke Count | 549 |
| Drag Factor | 69 |
March 30, 2024 08:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.1 | 3,000m | 2:29.5 | 105 | 660 | 36 |
| 3:03.1 | 600m | 2:32.5 | 99 | 639 | 36 |
| 3:02.2 | 1,200m | 2:31.8 | 100 | 644 | 36 |
| 3:02.0 | 1,800m | 2:31.6 | 100 | 645 | 36 |
| 2:58.5 | 2,400m | 2:28.7 | 106 | 665 | 37 |
| 2:51.2 | 3,000m | 2:22.6 | 121 | 714 | 39 |
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Workout Graph
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