Carina Hofmann v1000m/1:42r...11 SkiErg
3,900m
Meters
15:52.8
Time
2:02.1
Pace
249
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 4,105m |
| Overall Time | 33:04.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 45 |
| Stroke Count | 700 |
| Drag Factor | 80 |
March 31, 2024 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.8 | 3,900m | 2:02.1 | 192 | 960 | 45 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 41 | |
| r: 1:42 | 18m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 42 | |
| r: 1:45 | 16m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 43 | |
| r: 1:36 | 19m | |||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 45 | |
| r: 1:36 | 22m | |||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 46 | |
| r: 1:47 | 20m | |||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 45 | |
| r: 1:56 | 20m | |||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 48 | |
| r: 1:35 | 23m | |||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 48 | |
| r: 1:49 | 24m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 46 | |
| r: 1:43 | 21m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 50 | |
| r: 1:43 | 22m | |||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 49 | |
| r205m |
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Workout Graph
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