v1000m/0:11r...20 SkiErg on April 01, 2024

Carina Hofmann v1000m/0:11r...20 SkiErg

11,000m

Meters

48:07.2

Time

2:11.2

Pace

660

Calories

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
48:07.2	11,000m	2:11.2	155	832	36
4:28.3	1,000m	2:14.1	145	798	41
r: 0:11	18m
4:38.0	1,000m	2:19.0	130	748	22
r: 0:08	17m
3:57.0	900m	2:11.6	153	827	41
r: 0:15	19m
4:05.5	900m	2:16.3	138	774	22
r: 0:08	10m
3:32.8	800m	2:13.0	149	812	41
r: 0:11	14m
3:36.1	800m	2:15.0	142	788	24
r: 0:17	15m
3:07.4	700m	2:13.8	146	802	41
r: 0:15	16m
3:05.4	700m	2:12.4	151	818	26
r: 0:12	15m
2:40.2	600m	2:13.5	147	806	40
r: 0:09	17m
2:38.2	600m	2:11.8	153	825	25
r: 0:21	16m
2:08.8	500m	2:08.8	164	863	43
r: 0:17	18m
2:11.0	500m	2:11.0	156	835	26
r: 0:24	13m
1:38.3	400m	2:02.8	189	949	45
r: 0:25	18m
1:37.4	400m	2:01.7	194	967	30
r: 0:25	14m
1:14.2	300m	2:03.6	185	936	45
r: 0:15	18m
1:10.5	300m	1:57.5	216	1042	32
r: 0:27	13m
0:48.0	200m	2:00.0	203	997	49
r: 0:14	18m
0:44.7	200m	1:51.7	251	1163	35
r: 0:40	14m
0:24.8	100m	2:04.0	184	931	51
r: 0:12	18m
0:20.9	100m	1:44.5	307	1355	43
	r301m

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