Carina Hofmann 3000m row
3,000m
Meters
14:17.3
Time
2:22.8
Pace
168
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 124 |
April 04, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.3 | 3,000m | 2:22.8 | 120 | 712 | 30 |
| 2:56.4 | 600m | 2:27.0 | 110 | 679 | 29 |
| 2:55.4 | 1,200m | 2:26.1 | 112 | 685 | 29 |
| 2:52.7 | 1,800m | 2:23.9 | 117 | 704 | 30 |
| 2:49.3 | 2,400m | 2:21.0 | 125 | 728 | 31 |
| 2:43.5 | 3,000m | 2:16.2 | 138 | 776 | 32 |
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Workout Graph
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