Carina Hofmann v1:00/1:00r...12 SkiErg
3,057m
Meters
12:00.0
Time
1:57.7
Pace
204
Calories
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,462m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 43 |
| Stroke Count | 517 |
| Drag Factor | 90 |
April 04, 2024 08:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 43 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 46 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 43 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 47 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 41 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 41 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 43 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 42 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 41 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 42 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 43 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 44 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 44 | |
| r: 1:00 | 166m | |||||
| r1,405m |
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Workout Graph
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