Carina Hofmann 15:00 row
3,312
Meters
15:00.0
Time
2:15.8
Pace
194
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 124 |
April 06, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,312 | 2:15.8 | 140 | 780 | 194 | 31 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 31 |
| 6:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 31 |
| 9:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 31 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 31 |
| 15:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 33 |
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Workout Graph
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