Carina Hofmann 3000m row
3,000m
Meters
14:40.3
Time
2:26.7
Pace
165
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 128 |
April 29, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.3 | 3,000m | 2:26.7 | 111 | 681 | 29 |
| 2:57.9 | 600m | 2:28.2 | 107 | 669 | 29 |
| 2:56.1 | 1,200m | 2:26.7 | 111 | 681 | 29 |
| 2:56.9 | 1,800m | 2:27.4 | 109 | 676 | 29 |
| 2:55.5 | 2,400m | 2:26.2 | 112 | 685 | 30 |
| 2:53.9 | 3,000m | 2:24.9 | 115 | 695 | 30 |
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Workout Graph
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