Carina Hofmann v0:20/0:10r...24 row
2,057m
Meters
8:00.0
Time
1:56.6
Pace
128
Calories
Rest Distance | 1,576m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,633m |
Overall Time | 19:40.0 |
Average Watts | 220 |
---|---|
Calories Per Hour | 1058 |
Stroke Rate | 35 |
Stroke Count | 284 |
Drag Factor | 181 |
April 29, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 35 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
r: 0:10 | 31m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
r: 0:10 | 28m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
r: 0:10 | 28m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
r: 0:10 | 24m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
r: 0:10 | 28m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
r: 0:10 | 27m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
r: 0:10 | 27m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
r: 4:00 | 522m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
r: 0:10 | 29m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
r: 0:10 | 27m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
r: 0:10 | 29m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
r: 0:10 | 28m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
r: 0:10 | 27m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
r: 0:10 | 30m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
r: 0:10 | 22m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
r: 4:00 | 475m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
r: 0:10 | 26m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
r: 0:10 | 27m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
r: 0:10 | 23m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
r: 0:10 | 25m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
r: 0:10 | 24m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
r: 0:10 | 29m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
r: 0:10 | 18m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
r: 0:10 | 22m | |||||
r1,576m |
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