Carina Hofmann 10x150m/0:35r SkiErg
1,500m
Meters
5:40.0
Time
1:53.3
Pace
101
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,730m |
| Overall Time | 11:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 45 |
| Stroke Count | 256 |
| Drag Factor | 149 |
May 05, 2024 12:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 45 | |
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 46 | |
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 45 | |
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 46 | |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 47 | |
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 45 | |
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 46 | |
| 0:34.6 | 150m | 1:55.3 | 228 | 1085 | 45 | |
| 0:34.2 | 150m | 1:54.0 | 236 | 1113 | 42 | |
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 46 | |
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 43 | |
| r230m |
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Workout Graph
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