Carina Hofmann v300m/1:08r...10 row
3,000m
Meters
11:21.4
Time
1:53.5
Pace
207
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 3,152m |
| Overall Time | 21:53.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 34 |
| Stroke Count | 393 |
| Drag Factor | 153 |
May 11, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.4 | 3,000m | 1:53.5 | 239 | 1122 | 34 | |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 34 | |
| r: 1:08 | 18m | |||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 35 | |
| r: 1:09 | 15m | |||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 34 | |
| r: 1:09 | 13m | |||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 34 | |
| r: 1:11 | 15m | |||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 34 | |
| r: 1:10 | 16m | |||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 34 | |
| r: 1:10 | 13m | |||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 36 | |
| r: 1:10 | 17m | |||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 35 | |
| r: 1:07 | 17m | |||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 35 | |
| r: 1:08 | 14m | |||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 35 | |
| r: 0:10 | 14m | |||||
| r152m |
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Workout Graph
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