Carina Hofmann 4000m SkiErg
4,000m
Meters
18:56.2
Time
2:22.0
Pace
225
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 35 |
| Stroke Count | 670 |
| Drag Factor | 75 |
May 14, 2024 08:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.2 | 4,000m | 2:22.0 | 122 | 720 | 35 |
| 3:52.7 | 800m | 2:25.4 | 114 | 691 | 35 |
| 3:53.2 | 1,600m | 2:25.7 | 113 | 689 | 35 |
| 3:47.9 | 2,400m | 2:22.4 | 121 | 716 | 35 |
| 3:48.5 | 3,200m | 2:22.8 | 120 | 713 | 35 |
| 3:33.8 | 4,000m | 2:13.6 | 147 | 804 | 37 |
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Workout Graph
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