Carina Hofmann v150m/0:36r...10 row
1,500m
Meters
5:28.2
Time
1:49.4
Pace
108
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 1,693m |
| Overall Time | 10:42.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 36 |
| Stroke Count | 201 |
| Drag Factor | 165 |
May 24, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.2 | 1,500m | 1:49.4 | 267 | 1219 | 36 | |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 36 | |
| r: 0:36 | 18m | |||||
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 38 | |
| r: 0:33 | 19m | |||||
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 36 | |
| r: 0:34 | 14m | |||||
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 37 | |
| r: 0:33 | 21m | |||||
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 37 | |
| r: 0:34 | 21m | |||||
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 37 | |
| r: 0:34 | 21m | |||||
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 37 | |
| r: 0:34 | 20m | |||||
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 37 | |
| r: 0:34 | 21m | |||||
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 37 | |
| r: 0:33 | 17m | |||||
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 36 | |
| r: 0:09 | 21m | |||||
| r193m |
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Workout Graph
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