Carina Hofmann v300m/1:10r...10 SkiErg
3,000m
Meters
11:28.1
Time
1:54.6
Pace
204
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 3,188m |
| Overall Time | 22:14.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 42 |
| Stroke Count | 481 |
| Drag Factor | 70 |
May 29, 2024 08:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.1 | 3,000m | 1:54.6 | 232 | 1098 | 42 | |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 42 | |
| r: 1:10 | 17m | |||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 42 | |
| r: 1:11 | 18m | |||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 42 | |
| r: 1:10 | 19m | |||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 41 | |
| r: 1:10 | 19m | |||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 41 | |
| r: 1:12 | 21m | |||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 41 | |
| r: 1:11 | 19m | |||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 41 | |
| r: 1:10 | 20m | |||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 42 | |
| r: 1:12 | 16m | |||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 43 | |
| r: 1:12 | 17m | |||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 45 | |
| r: 0:08 | 22m | |||||
| r188m |
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Workout Graph
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