Carina Hofmann v150m/0:36r...10 SkiErg
1,500m
Meters
5:36.7
Time
1:52.2
Pace
101
Calories
160
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 1,714m |
| Overall Time | 11:18.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 45 |
| Stroke Count | 254 |
| Drag Factor | 80 |
May 31, 2024 14:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:36.7 | 1,500m | 1:52.2 | 248 | 1152 | 45 | 160 | |
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 47 | 153 | |
| r: 0:36 | 26m | ||||||
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 46 | 158 | |
| r: 0:36 | 20m | ||||||
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 46 | 159 | |
| r: 0:35 | 22m | ||||||
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 45 | 160 | |
| r: 0:37 | 22m | ||||||
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 44 | 161 | |
| r: 0:36 | 21m | ||||||
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 46 | 162 | |
| r: 0:37 | 23m | ||||||
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 46 | 163 | |
| r: 0:37 | 19m | ||||||
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 45 | 163 | |
| r: 0:38 | 19m | ||||||
| 0:34.2 | 150m | 1:54.0 | 236 | 1113 | 44 | 163 | |
| r: 0:37 | 21m | ||||||
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 44 | 162 | |
| r: 0:13 | 21m | ||||||
| r214m |
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Workout Graph
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