Carina Hofmann v150m/0:35r...10 row
1,500m
Meters
5:24.9
Time
1:48.3
Pace
109
Calories
148
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 1,705m |
| Overall Time | 10:59.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 37 |
| Stroke Count | 201 |
| Drag Factor | 163 |
May 31, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.9 | 1,500m | 1:48.3 | 276 | 1248 | 37 | 148 | |
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 37 | 133 | |
| r: 0:35 | 20m | ||||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 37 | 147 | |
| r: 0:35 | 21m | ||||||
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 37 | 146 | |
| r: 0:37 | 19m | ||||||
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 37 | 147 | |
| r: 0:36 | 19m | ||||||
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 37 | 153 | |
| r: 0:37 | 26m | ||||||
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 37 | 151 | |
| r: 0:36 | 21m | ||||||
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 38 | 151 | |
| r: 0:37 | 20m | ||||||
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 38 | 153 | |
| r: 0:36 | 24m | ||||||
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 37 | 155 | |
| r: 0:37 | 15m | ||||||
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 37 | 151 | |
| r: 0:09 | 20m | ||||||
| r205m |
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Workout Graph
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