Carina Hofmann 15:00 row
3,447m
Meters
15:00.0
Time
2:10.5
Pace
209
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 119 |
June 01, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 31 | 140 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 30 | 122 |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 31 | 131 |
| 9:00.0 | 703m | 2:08.0 | 167 | 874 | 31 | 145 |
| 12:00.0 | 715m | 2:05.8 | 175 | 903 | 32 | 146 |
| 15:00.0 | 726m | 2:03.9 | 184 | 932 | 32 | 156 |
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Workout Graph
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