Carina Hofmann 3000m row
3,000m
Meters
13:12.2
Time
2:12.0
Pace
182
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
| Drag Factor | 105 |
June 15, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.2 | 3,000m | 2:12.0 | 152 | 823 | 31 | 139 |
| 2:58.6 | 600m | 2:28.8 | 106 | 665 | 28 | 118 |
| 2:42.8 | 1,200m | 2:15.6 | 140 | 782 | 31 | 133 |
| 2:37.3 | 1,800m | 2:11.0 | 155 | 834 | 31 | 138 |
| 2:30.1 | 2,400m | 2:05.0 | 179 | 915 | 32 | 151 |
| 2:23.6 | 3,000m | 1:59.6 | 204 | 1002 | 34 | 158 |
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Workout Graph
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